From the Feminist Commission of the Orlandai House we open a non-mixed meeting space to expand our bases and build together new feminist knowledge

Not sure if you are activating the pelvic floor correctly? Would you like to learn useful exercises and body practices that are easy to integrate into your day to day? In this practical session we will talk about movements, postures and daily activities that help strengthen and protect pelvic health. You will learn useful resources to incorporate into your routine, easily and safely.

By Eulàlia Bassas Bullich, physiotherapist from Cap Sarrià - Vallplasa

Showcooking: The strawberry

Strawberry is a seasonal fruit full of flavor and with numerous health benefits. It helps us strengthen the immune system thanks to its high content of vitamin C, in addition to being rich in antioxidants and fiber. In this showcooking, we will learn how to cook it to prepare three different dishes, surprising and delicious. Meanwhile, Mercè Gonzalo will tell us all its properties and how to incorporate it into our daily diet. In addition, we will have Pep Marpons from Can Marpons from Arenys de Munt who will explain the cultivation and history of the Maresme strawberry.

Activity framed within the 8th Cycle of Proximity Agriculture of Sarrià-Sant Gervasi

By La colleta d'en Rebassa

With Camí de sirga, published for the first time in 1988, Jesús Moncada consolidated a personal and mythical universe around Mequinensa, the old town on the banks of the Ebro submerged under the waters of the Riba-roja reservoir, which in its time was the center of a mining basin and intense river traffic.

Organized by: Vocalia de mujeres.

Conference of a leading person from Europe with invited experts.